Balancing Health with Conscious Effort
You sleep everyday, and it can be easily tracked by having your phone next to your bed.
You move everyday, and it is automatically tracked by having your phone or smart watch on you while you walk.
You eat everyday, but it requires a conscious effort to document your meals.
Meditation requires you to consciously make an effort to do and track the activity.
Mastering All Four Elements
When we get a new game, we stay up late, eat convenient (junk) food, don’t exercise, and isolate ourselves.
This compounds everyday and digs us into a deeper hole.
We must address all four areas to help us break free and learn to balance gaming with our health.
Creating 1 Habit is Hard, Let Alone 4.
EverFlame addresses this issue by first making you master each health module before unlocking the next.
To unlock exercise, you must consistently track sleep. To unlock nutrition, you must consistently exercise and so on.
If you do not, your streak will reduce instead of reset, until you can consistently do the activity in each health modfule.
This establishes habits at a level you can keep up with, without throwing you directly into the deep end.